Breast cancer is a disease dreaded by women.
Ten years ago this disease is still not found a way to prevent it. But now many
researchers are finding ways to prevent breast cancer.
Here are some ways that can be used to prevent
breast cancer:
1.
By consuming antioxidant
supplements
2.
Mastectomy or lift the breast
tissue but not all this is done if there is a family history of breast cancer.
3.
Exercise regularly
4.
Reduce fatty foods
5.
Do not consume food cooked meat
overcooked
6.
Eat fibrous foods
7.
Eat fruits and vegetables on a
regular basis
8.
Many foods containing soy
9.
Eat more nuts
10.
Avoid drinking alcohol
11.
Avoid xeno-esterogens
12.
Avoid cigarettes
13.
Controlling your weight
14.
Try often bask in the morning sun
and afternoon
15.
Breastfeeding and exclusive
breastfeeding gives your child
16.
Keep careful consideration to use
hormone replacement therapy
Every person must have cancer cells in their bodies,
but that it will live and develop according to their lifestyle and food
consumed each day. Start a healthy life from now on to keep the assets of your
health in old age.
